Fitness Plus Magazine, October 2009
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The Smith Machine is not really a weight machine. The Smith Machine has a bar that is attached to steel poles which help to make your workouts safer than trying exercises with a bar alone. With this machine you can eliminate the need for a spotter as well. You can cycle through different exercises to get a full body workout or you can include this machine into your normal routine to get variety. Don’t forget to do a 5-7 minute warm-up before beginning any exercise routine and finish with 20-60 minutes of cardiovascular exercises.